Lady Katherine 'women's fitness with a touch of sass' is a safe, supportive, female-only studio where women come to get fit. While they are creating strong, firm bodies in a fun, positive environment, they are also making friends and reconnecting with their 'feminine essence'.Student Testimonial "I just wanted to share with you some results I have noticed. Before taking classes with Lady Katherine I took my weight and measurements. In 8 weeks of taking classes (without changing my diet) I have lost 6.5 lbs and a total of 11 inches all over my body! The biggest loss was around my belly button with 4" gone! I am so impressed I can't wait to see what results the next 8 weeks will bring to me. Thank you for the support and wonderful environment you provide to students to reshape their bodies and lives." Michelle, Hudson, WI
We have fitness classes for every fitness level, make and model. Our more traditional fitness classes include
Abs & Booty, Body Booty Camp. In these classes we use weights, therabands and work on the mat to trim, tone, shape and firm your entire body. We do not use any filler moves - every move counts and makes a difference. Your exercise investment is valuable and we do not waste your time, energy or money. You leave class knowing that you worked hard! That's why students experience fast, effective results.
Our alternative fitness classes include Pole Dance and Signature, which is Exotic Dance for fitness. These classes work with the natural design of a woman's body, using smooth, circular, flowing movements much like belly dance to simultaneously engage multiple muscle groups creating an extremely effective workout targeting the typical female areas of concern - muffin tops, back breasts, tummy pouches, saddle bags and more. Because this is a new way of working out for most ladies the results come fast and right where you want them.
We also have the best parties! Our pole dance parties are a safe, affordable and super fun alternative to celebrating your special event or girls night out at the bar. We do a strip tease out of a man's dress shirt, then go to the pole for a complete pole routine. You bring the ladies - we bring the fun!!!! Full details at our website.
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