Vendor Spotlight: Curves for Women

Women are in search of a time-efficient workout that is convenient, customized and achieves results. The Curves 30-minute Complete Workout provides the solution! Our hydraulic resistance strength training machines allow you to perform cardiovascular and strength training at the same time. Curves helps you achieve your individual fitness goals, while burning up to 500 calories per workout and overloading every major muscle group. For 30 minutes you move around the circuit, changing stations every 30 seconds. You don’t need to rush to a specific class or worry about a time schedule. When you show up your individualized workout begins. Just jump in anywhere you see an open station and move at the same time and in the same direction as everyone else. In just 30 minutes, you can accomplish a total body workout, while accomplishing your fitness goals and achieving results.

HYDRAULIC RESISTANCE The unique features of hydraulic resistance make it possible to perform strength and cardiovascular training at the same time. With hydraulic resistance exercise, you are moving fluid. This is similar to aquatic exercise and is inherently safe and effective for all ages and fitness levels. There are no weight stacks to manage or repetitions to count. In conventional gyms, up to 85 percent of injuries occur during the eccentric contraction (the lowering of the weight). With a double positive workout, you never lower the weight: you push and pull. You push forward with one muscle group and pull back with the opposing muscle group. This intensity easily elevates and sustains your target hear rate. By working muscle groups that oppose each other, you also work muscles symmetrically or in balance. This aligns the muscular-skeletal system to improve functional posture and movement. Several of our machines are single positive and work in only one direction to effectively target specific muscle groups.

Research shows that combining strength training at Curves with a high protein diet and the right types of carbohydrates results in 95% of the weight loss coming from fat. Join us for a FREE Weight Management Class. Call us at 715.425.2242 for times and dates. We look forward to continuing our mission to STRENGTHEN WOMEN OF OUR COMMUNITY.