In this class with Meshaun Mears of Finesse Personal Training you will learn how to get comfortable with exercise! The three topics of discussion will include how to make your workouts efficient, what it means to fall in love with exercise, and how to make a plan that works for life-long fitness.
Each topic will include demonstrations, group participation, and a bit of self-reflection. This session will show that anyone can make changes at any time that can help them become happier, stronger, and healthier!
Each topic will include demonstrations, group participation, and a bit of self-reflection. This session will show that anyone can make changes at any time that can help them become happier, stronger, and healthier!
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