Living Well: A Women's Wellness Encounter: Class Preview: Strong and Healthy YOU: Lose Fat, Not Muscle!

Living Well: A Women's Wellness Encounter

Join us for our 2012 Event!
River Falls High School Commons Area
Thursday, November 8, 2012 ~ 6:00 - 8:30 p.m.
For information call Horizon Family Chiropractic at 715-426-4774

Our annual women's wellness event continues to evolve and grow! Now in its sixth year, we expect this year's event will be the best and biggest ever! More time, more space, and more vendors combine to bring you a superior women’s wellness experience! For our 2012 event, attendees will enjoy an evening like no other. Get ready to transform your life as Horizon Family Chiropractic hosts an evening of total wellness...mind, body and spirit!

With educational presentations, health-focused vendors, and refreshments. Plus...prizes totaling over $3,000 will be given away during the event!

Bring your mothers, daughters, sisters, aunts, and friends! You won't want to miss this total wellness experience!

Sunday, October 18, 2009

Class Preview: Strong and Healthy YOU: Lose Fat, Not Muscle!

FACT: 50% of American women, ages 20-74, are overweight or obese.

Chances are that you will struggle with weight gain at some point in your life. Join Dr. Tracie Fowler, of Horizon Family Chiropractic, and find out why healthy Body Composition is so much more important to overall health than weight loss. This information packed session will enlighten you on the following key healthy weight loss strategies:

Calculate your BMI (Body Mass Index) and learn how BMI impacts your health

Discover how a high BMI can result in constant feelings of fatigue

Learn why dangerous over the counter "ultra" diet shakes and bars can be dangerous

Dieting the wrong way can make you fatter in the end and have negative effects on cardiovascular health, blood sugar handling, energy levels, mood, and even hormone levels. Leave this session with the top three healthy BMI strategies and your own custom step-by-step plan to a Strong and Healthy YOU!